Groups

Mighty Minds

Does your child seem to worry a lot? Do their fears take on a life of their own or hold them back from doing things? If so, your child may be experiencing anxiety. Some of the most common symptoms of anxiety in children are nail biting, irritability, stomach aches, trouble sleeping and tantrums. In many cases, anxiety can go unnoticed in kids that present more mild-mannered and quiet.

When a child continues to struggle with their worries and fears, it may soon start to impact a child’s school, social life and overall happiness.

Mighty Minds is a small group for children to learn strategies and tools to better manage their worries and fears. This is a 6-week long group. Children will learn through playful activities and small group exercises such as deep breathing and guided meditation.

• Program Content:
  • Recognizing physical and emotional signs of stress and anxiety
  • Understanding triggers and developing coping mechanisms
  • Relaxation techniques, including deep breathing and mindfulness exercises
  • Positive self-talk and communication skills
  • Strategies for managing school and social pressures
  • Building resilience and emotional intelligence

Program Details:

• Start Date: October 15th or October 17th
• Days of the Week:  Tuesdays or Thursdays depending on grade level
• Schedule:
  • Tuesdays (Starting October 15th)
    • Kindergarten: 4:00 – 4:40
    • 3rd and 4th grades: 4:45 – 5:30
  • Thursdays (Starting October 17th)
    • 1st and 2nd grades: 4:00 – 4:40
    • 5th grade: 4:45 – 5:45

Cost: The total for 6 weeks is $240. Siblings enrolled in groups will be half off registration. HSA’s are accepted.

Registration: Please complete the interest form below.